INTRODUCTION TO JEWISH SPIRITUALITY

Lean how an ancient Jewish practice can provide us with the necessary tools for living a full life.

• What is "Jewish" about Spirituality?  

• What is Mussar / Mindfulness / Meditation / Visualization

LIVING WITH PURPOSE

• Discover and share Jewish wisdom texts and teachings about how to live a life of meaning.

• Explore and enrich your learning as you engage in a series of contemplative and creative practices.

MYSTICAL SECRETS OF THE HEBREW ALPHABET 

• Learn how letters of the alphabet offer important messages

• Knowing the inner meaning of each letter illuminates Jewish concepts

THE MUSSAR PATH 

• What is Mussar?

• Learn from Mussar texts

• How to be a “mensch”, a good person

• How to master your inner desires

SOCIAL JUSTICE IN ANCIENT TIMES

• What societal issues did the prophets try to resolve? 

• What was their message and how was it received? 

• What was the impact on their personal lives? 

PERSONALITY TRAITS AND THE ROLE THEY PLAY IN YOUR LIFE

• Determine the way in which personality traits play a key role in your life 

• What guidance is there for achieving balance in your life? 

• Begin to see yourself through a new lens

AN EXPERIENCE OF SPIRITUAL TECHNIQUES  

• Meditation

• Visualization

• Journaling